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12 Week Coaching Program

12 Virtual Individual 1:1 Sessions - SAVE WITH DISCOUNTED PLANS

  • 50 minutes
  • 116 US dollars
  • Online (Virtual Session)

Service Description

This is a 12 week coaching program (held virtually) tailored to each individual, that is geared towards: - Developing strategies and skills to help manage stress and anxiety - Shifting your mindset - Gaining more self-awareness and confidence - Body acceptance and self-love - Creating habit-change that sticks...and more! What to expect: General check-in Address what's showing up Introduce new skills and exercises Create an action plan Set up accountability for success Anything else the client needs Sess